Homeroom Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homeroom Mac contains 245 calories, 9.5g protein, 24g carbs, and 13.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Homeroom Mac Good for You?
Homeroom Mac provides 245 calories per one bowl (280g) with 9.5g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (23% dv).
Homeroom is an Oakland, CA restaurant specializing in mac and cheese. The Gilroy Garlic variety features a rich, garlicky cheese sauce with roasted Gilroy garlic over elbow pasta.
Key Health Benefits of Homeroom Mac
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Homeroom Mac Nutrition with Gram
Use Gram to log homeroom mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homeroom mac?
Homeroom Mac contains 245 calories per one bowl (280g).
How much protein is in homeroom mac?
Homeroom Mac provides 9.5g of protein per one bowl (280g).
How many carbs are in homeroom mac?
Homeroom Mac has 24g of carbohydrates per one bowl (280g).
Is homeroom mac good for tracking nutrition?
Yes. Homeroom Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homeroom mac in a meal plan?
Use Homeroom Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homeroom mac and thousands of other foods with the Gram app.