Homestyle Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homestyle Bacon contains 310 calories, 13g protein, 19g carbs, and 21g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Homestyle Bacon Good for You?
Homestyle Bacon provides 310 calories per one slice (150g) with 13g protein, 19g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (35% dv), sodium (25% dv).
Classic savory pie filled with bacon, eggs, and shortcrust pastry
Key Health Benefits of Homestyle Bacon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Homestyle Bacon Nutrition with Gram
Use Gram to log homestyle bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homestyle bacon?
Homestyle Bacon contains 310 calories per one slice (150g).
How much protein is in homestyle bacon?
Homestyle Bacon provides 13g of protein per one slice (150g).
How many carbs are in homestyle bacon?
Homestyle Bacon has 19g of carbohydrates per one slice (150g).
Is homestyle bacon good for tracking nutrition?
Yes. Homestyle Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homestyle bacon in a meal plan?
Use Homestyle Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homestyle bacon and thousands of other foods with the Gram app.