Homestyle Caramelised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homestyle Caramelised contains 190 calories, 1.2g protein, 32g carbs, and 6g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.2g | 2% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Homestyle Caramelised Good for You?
Homestyle Caramelised provides 190 calories per one tablespoon (20g) with 1.2g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (1000% dv).
Sweet-savory condiment of slow-cooked onions with sugar and vinegar
Key Health Benefits of Homestyle Caramelised
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Homestyle Caramelised Nutrition with Gram
Use Gram to log homestyle caramelised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homestyle caramelised?
Homestyle Caramelised contains 190 calories per one tablespoon (20g).
How much protein is in homestyle caramelised?
Homestyle Caramelised provides 1.2g of protein per one tablespoon (20g).
How many carbs are in homestyle caramelised?
Homestyle Caramelised has 32g of carbohydrates per one tablespoon (20g).
Is homestyle caramelised good for tracking nutrition?
Yes. Homestyle Caramelised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homestyle caramelised in a meal plan?
Use Homestyle Caramelised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homestyle caramelised and thousands of other foods with the Gram app.