Homestyle Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homestyle Chicken contains 260 calories, 16g protein, 25g carbs, and 12g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Homestyle Chicken Good for You?
Homestyle Chicken provides 260 calories per one sandwich (200g) with 16g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
A classic homestyle chicken sandwich with breaded or grilled chicken, lettuce, tomato, and mayo on a bun
Key Health Benefits of Homestyle Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Homestyle Chicken Nutrition with Gram
Use Gram to log homestyle chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homestyle chicken?
Homestyle Chicken contains 260 calories per one sandwich (200g).
How much protein is in homestyle chicken?
Homestyle Chicken provides 16g of protein per one sandwich (200g).
How many carbs are in homestyle chicken?
Homestyle Chicken has 25g of carbohydrates per one sandwich (200g).
Is homestyle chicken good for tracking nutrition?
Yes. Homestyle Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homestyle chicken in a meal plan?
Use Homestyle Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homestyle chicken and thousands of other foods with the Gram app.