Homestyle Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homestyle Meatball contains 235 calories, 12g protein, 24g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Homestyle Meatball Good for You?
Homestyle Meatball provides 235 calories per one sandwich (280g) with 12g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1222% dv).
Hearty sandwich with meatballs, marinara sauce, and melted cheese on a sub roll
Key Health Benefits of Homestyle Meatball
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Homestyle Meatball Nutrition with Gram
Use Gram to log homestyle meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homestyle meatball?
Homestyle Meatball contains 235 calories per one sandwich (280g).
How much protein is in homestyle meatball?
Homestyle Meatball provides 12g of protein per one sandwich (280g).
How many carbs are in homestyle meatball?
Homestyle Meatball has 24g of carbohydrates per one sandwich (280g).
Is homestyle meatball good for tracking nutrition?
Yes. Homestyle Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homestyle meatball in a meal plan?
Use Homestyle Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homestyle meatball and thousands of other foods with the Gram app.