Homestyle Nz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homestyle Nz contains 165 calories, 10g protein, 5g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Homestyle Nz Good for You?
Homestyle Nz provides 165 calories per one bowl (300g) with 10g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), sodium (18% dv).
Tender lamb pieces simmered in a spiced tomato-onion gravy
Key Health Benefits of Homestyle Nz
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Homestyle Nz Nutrition with Gram
Use Gram to log homestyle nz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homestyle nz?
Homestyle Nz contains 165 calories per one bowl (300g).
How much protein is in homestyle nz?
Homestyle Nz provides 10g of protein per one bowl (300g).
How many carbs are in homestyle nz?
Homestyle Nz has 5g of carbohydrates per one bowl (300g).
Is homestyle nz good for tracking nutrition?
Yes. Homestyle Nz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homestyle nz in a meal plan?
Use Homestyle Nz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homestyle nz and thousands of other foods with the Gram app.