Hominy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of hominy contains 150 calories, 2.5g protein, 23.5g carbs, and 4.9g fat. Hominy is a good source of sodium, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 4.9g | 6% |
| Fiber | 4.1g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 851.7mg | 37% |
| Potassium | 15.3mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 27.2mg | 6% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 0.51mg | 1% |
| Vitamin A | 35.7mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 57.8mg | 5% |
Is Hominy Good for You?
Hominy provides 150 calories per cup (170g) with 2.5g of protein, 23.5g of carbohydrates, and 4.9g of fat. It is a source of sodium (37% dv), zinc (16% dv).
Key Health Benefits of Hominy
- Good source of sodium (37% dv)
- Good source of zinc (16% dv)
- Contains 4.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in hominy?
One cup (170g) of hominy contains 150 calories.
How much protein is in hominy?
One cup (170g) of hominy provides 2.5g of protein.
Is hominy vegetarian?
Yes, hominy is suitable for vegetarian diets.
Is hominy vegan?
Yes, hominy is completely plant-based and vegan-friendly.
Is hominy gluten-free?
Yes, hominy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hominy and thousands of other foods with the Gram app.