Hominy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hominy Corn contains 95 calories, 2.2g protein, 18g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hominy Corn Good for You?
Hominy Corn provides 95 calories per one bowl (250g) with 2.2g protein, 18g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (500% dv), vitamin b6 (29% dv).
Warm breakfast porridge of softened hominy kernels cooked creamy with milk
Key Health Benefits of Hominy Corn
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hominy Corn Nutrition with Gram
Use Gram to log hominy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hominy corn?
Hominy Corn contains 95 calories per one bowl (250g).
How much protein is in hominy corn?
Hominy Corn provides 2.2g of protein per one bowl (250g).
How many carbs are in hominy corn?
Hominy Corn has 18g of carbohydrates per one bowl (250g).
Is hominy corn good for tracking nutrition?
Yes. Hominy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hominy corn in a meal plan?
Use Hominy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hominy corn and thousands of other foods with the Gram app.