Homogenized Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Homogenized Milk contains 61 calories, 3.15g protein, 4.8g carbs, and 3.25g fat per one cup (244g). It is a source of iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Homogenized Milk Good for You?
Homogenized Milk provides 61 calories per one cup (244g) with 3.15g protein, 4.8g carbohydrates, and 3.25g fat. It is a source of iron (733% dv), zinc (764% dv).
Whole milk that has been homogenized to evenly distribute fat globules, commonly consumed as a beverage or used in cooking across India
Key Health Benefits of Homogenized Milk
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Homogenized Milk Nutrition with Gram
Use Gram to log homogenized milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in homogenized milk?
Homogenized Milk contains 61 calories per one cup (244g).
How much protein is in homogenized milk?
Homogenized Milk provides 3.15g of protein per one cup (244g).
How many carbs are in homogenized milk?
Homogenized Milk has 4.8g of carbohydrates per one cup (244g).
Is homogenized milk good for tracking nutrition?
Yes. Homogenized Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use homogenized milk in a meal plan?
Use Homogenized Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track homogenized milk and thousands of other foods with the Gram app.