Honey Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Almond contains 150 calories, 11g protein, 12g carbs, and 6.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Almond Good for You?
Honey Almond provides 150 calories per one glass (300g) with 11g protein, 12g carbohydrates, and 6.5g fat. It is a source of iron (1111% dv), zinc (1182% dv), vitamin b6 (29% dv).
A blended protein beverage sweetened with honey and flavored with almond, commonly consumed post-workout or as a meal replacement.
Key Health Benefits of Honey Almond
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Honey Almond Nutrition with Gram
Use Gram to log honey almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey almond?
Honey Almond contains 150 calories per one glass (300g).
How much protein is in honey almond?
Honey Almond provides 11g of protein per one glass (300g).
How many carbs are in honey almond?
Honey Almond has 12g of carbohydrates per one glass (300g).
Is honey almond good for tracking nutrition?
Yes. Honey Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey almond in a meal plan?
Use Honey Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey almond and thousands of other foods with the Gram app.