Honey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey And contains 230 calories, 5.5g protein, 40g carbs, and 6g fat per one piece (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 265.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Honey And Good for You?
Honey And provides 230 calories per one piece (125g) with 5.5g protein, 40g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1000% dv).
A pressed, toasted sandwich filled with banana and honey, popular in Australia as a sweet breakfast or snack.
Key Health Benefits of Honey And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey And Nutrition with Gram
Use Gram to log honey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey and?
Honey And contains 230 calories per one piece (125g).
How much protein is in honey and?
Honey And provides 5.5g of protein per one piece (125g).
How many carbs are in honey and?
Honey And has 40g of carbohydrates per one piece (125g).
Is honey and good for tracking nutrition?
Yes. Honey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey and in a meal plan?
Use Honey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey and and thousands of other foods with the Gram app.