Honey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey And contains 325 calories, 6.5g protein, 49g carbs, and 12g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 344.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Honey And Good for You?
Honey And provides 325 calories per one slice (50g) with 6.5g protein, 49g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (389% dv).
A simple breakfast or snack of toasted bread spread with butter and drizzled with honey.
Key Health Benefits of Honey And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey And Nutrition with Gram
Use Gram to log honey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey and?
Honey And contains 325 calories per one slice (50g).
How much protein is in honey and?
Honey And provides 6.5g of protein per one slice (50g).
How many carbs are in honey and?
Honey And has 49g of carbohydrates per one slice (50g).
Is honey and good for tracking nutrition?
Yes. Honey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey and in a meal plan?
Use Honey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey and and thousands of other foods with the Gram app.