Honey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey And contains 28 calories, 0.1g protein, 7.8g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Honey And Good for You?
Honey And provides 28 calories per one cup (240g) with 0.1g protein, 7.8g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
A soothing hot beverage made by mixing honey and fresh lemon juice into hot water.
Key Health Benefits of Honey And
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey And Nutrition with Gram
Use Gram to log honey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey and?
Honey And contains 28 calories per one cup (240g).
How much protein is in honey and?
Honey And provides 0.1g of protein per one cup (240g).
How many carbs are in honey and?
Honey And has 7.8g of carbohydrates per one cup (240g).
Is honey and good for tracking nutrition?
Yes. Honey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey and in a meal plan?
Use Honey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey and and thousands of other foods with the Gram app.