Honey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey And contains 310 calories, 14g protein, 13g carbs, and 23g fat per 3 piecess (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Honey And Good for You?
Honey And provides 310 calories per 3 piecess (105g) with 14g protein, 13g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (30% dv).
Small sausages wrapped in bacon with a honey and mustard glaze, traditionally served as a festive side
Key Health Benefits of Honey And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Honey And Nutrition with Gram
Use Gram to log honey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey and?
Honey And contains 310 calories per 3 piecess (105g).
How much protein is in honey and?
Honey And provides 14g of protein per 3 piecess (105g).
How many carbs are in honey and?
Honey And has 13g of carbohydrates per 3 piecess (105g).
Is honey and good for tracking nutrition?
Yes. Honey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey and in a meal plan?
Use Honey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey and and thousands of other foods with the Gram app.