Honey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey And contains 240 calories, 21g protein, 10g carbs, and 14g fat per one drumstick (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one drumstick (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Honey And Good for You?
Honey And provides 240 calories per one drumstick (130g) with 21g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (20% dv).
Roasted chicken drumsticks with a sweet and tangy honey-mustard glaze
Key Health Benefits of Honey And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Honey And Nutrition with Gram
Use Gram to log honey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey and?
Honey And contains 240 calories per one drumstick (130g).
How much protein is in honey and?
Honey And provides 21g of protein per one drumstick (130g).
How many carbs are in honey and?
Honey And has 10g of carbohydrates per one drumstick (130g).
Is honey and good for tracking nutrition?
Yes. Honey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey and in a meal plan?
Use Honey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey and and thousands of other foods with the Gram app.