Honey Ant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Ant contains 330 calories, 4.5g protein, 40g carbs, and 17g fat per one plate (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Honey Ant Good for You?
Honey Ant provides 330 calories per one plate (120g) with 4.5g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), iron (722% dv).
Contemporary Australian plated dessert inspired by Indigenous Dreaming stories, featuring honey ants with native botanicals and sweet elements
Key Health Benefits of Honey Ant
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Ant Nutrition with Gram
Use Gram to log honey ant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey ant?
Honey Ant contains 330 calories per one plate (120g).
How much protein is in honey ant?
Honey Ant provides 4.5g of protein per one plate (120g).
How many carbs are in honey ant?
Honey Ant has 40g of carbohydrates per one plate (120g).
Is honey ant good for tracking nutrition?
Yes. Honey Ant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey ant in a meal plan?
Use Honey Ant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey ant and thousands of other foods with the Gram app.