Honey Ant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Ant contains 365 calories, 5.5g protein, 26g carbs, and 27g fat per one glass (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 35.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Honey Ant Good for You?
Honey Ant provides 365 calories per one glass (150g) with 5.5g protein, 26g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (47% dv), iron (778% dv).
Frozen parfait made with cream, egg yolks and sugar, infused with roasted wattleseed and Australian honey ants
Key Health Benefits of Honey Ant
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Ant Nutrition with Gram
Use Gram to log honey ant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey ant?
Honey Ant contains 365 calories per one glass (150g).
How much protein is in honey ant?
Honey Ant provides 5.5g of protein per one glass (150g).
How many carbs are in honey ant?
Honey Ant has 26g of carbohydrates per one glass (150g).
Is honey ant good for tracking nutrition?
Yes. Honey Ant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey ant in a meal plan?
Use Honey Ant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey ant and thousands of other foods with the Gram app.