Honey Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Banana contains 78 calories, 2.5g protein, 17g carbs, and 1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Banana Good for You?
Honey Banana provides 78 calories per one glass (350g) with 2.5g protein, 17g carbohydrates, and 1g fat. It is a source of iron (1167% dv), zinc (545% dv), vitamin b6 (24% dv).
A blended smoothie made with banana, honey, and milk or yogurt, popular as a quick breakfast or snack
Key Health Benefits of Honey Banana
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Banana Nutrition with Gram
Use Gram to log honey banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey banana?
Honey Banana contains 78 calories per one glass (350g).
How much protein is in honey banana?
Honey Banana provides 2.5g of protein per one glass (350g).
How many carbs are in honey banana?
Honey Banana has 17g of carbohydrates per one glass (350g).
Is honey banana good for tracking nutrition?
Yes. Honey Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey banana in a meal plan?
Use Honey Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey banana and thousands of other foods with the Gram app.