Honey Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Bbq contains 280 calories, 20g protein, 12g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Honey Bbq Good for You?
Honey Bbq provides 280 calories per one serving (150g) with 20g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (21% dv).
Pork rib tips glazed with a sweet honey barbecue sauce, slow-cooked until tender
Key Health Benefits of Honey Bbq
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Honey Bbq Nutrition with Gram
Use Gram to log honey bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey bbq?
Honey Bbq contains 280 calories per one serving (150g).
How much protein is in honey bbq?
Honey Bbq provides 20g of protein per one serving (150g).
How many carbs are in honey bbq?
Honey Bbq has 12g of carbohydrates per one serving (150g).
Is honey bbq good for tracking nutrition?
Yes. Honey Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey bbq in a meal plan?
Use Honey Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey bbq and thousands of other foods with the Gram app.