Honey Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Bun contains 390 calories, 5g protein, 52g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Honey Bun Good for You?
Honey Bun provides 390 calories per one piece (85g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (444% dv).
A sweet, glazed pastry bun with honey flavoring, commonly sold as a packaged snack cake
Key Health Benefits of Honey Bun
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Bun Nutrition with Gram
Use Gram to log honey bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey bun?
Honey Bun contains 390 calories per one piece (85g).
How much protein is in honey bun?
Honey Bun provides 5g of protein per one piece (85g).
How many carbs are in honey bun?
Honey Bun has 52g of carbohydrates per one piece (85g).
Is honey bun good for tracking nutrition?
Yes. Honey Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey bun in a meal plan?
Use Honey Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey bun and thousands of other foods with the Gram app.