Honey Bunches Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Bunches contains 379 calories, 6g protein, 82g carbs, and 4.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.3g | 12% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 12.5mg | 3% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.7mg | 982% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 500.0mg | 40% |
Is Honey Bunches Good for You?
Honey Bunches provides 379 calories per one cup (30g) with 6g protein, 82g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (1091% dv).
Post brand breakfast cereal made with crispy flakes and oat clusters sweetened with honey
Key Health Benefits of Honey Bunches
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Honey Bunches Nutrition with Gram
Use Gram to log honey bunches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey bunches?
Honey Bunches contains 379 calories per one cup (30g).
How much protein is in honey bunches?
Honey Bunches provides 6g of protein per one cup (30g).
How many carbs are in honey bunches?
Honey Bunches has 82g of carbohydrates per one cup (30g).
Is honey bunches good for tracking nutrition?
Yes. Honey Bunches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey bunches in a meal plan?
Use Honey Bunches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey bunches and thousands of other foods with the Gram app.