Honey Bunches Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey bunches contains 115 calories, 2.2g protein, 22.3g carbs, and 2.0g fat. Honey Bunches is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 6% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 116.8mg | 5% |
| Potassium | 59.1mg | 1% |
| Calcium | 9.8mg | 1% |
| Iron | 9.5mg | 53% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 190.4mcg | 21% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 175.0mcg | 44% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 48.2mg | 4% |
Are Honey Bunches Good for You?
Honey Bunches provides 115 calories per handful (28g) with 2.2g of protein, 22.3g of carbohydrates, and 2.0g of fat. They are a source of iron (53% dv), vitamin a (21% dv), vitamin b6 (26% dv).
Key Health Benefits of Honey Bunches
- Good source of iron (53% dv)
- Good source of vitamin a (21% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (55% dv)
- Good source of folate (44% dv)
Frequently Asked Questions
How many calories are in honey bunches?
One handful (28g) of honey bunches contains 115 calories.
How much protein are in honey bunches?
One handful (28g) of honey bunches provides 2.2g of protein.
Are honey bunches vegetarian?
Yes, honey bunches are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey bunches and thousands of other foods with the Gram app.