Honey Bunches Of Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey bunches of oats contains 112 calories, 2.0g protein, 23.0g carbs, and 1.5g fat. Honey Bunches Of Oats is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 6.1g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 135.2mg | 6% |
| Potassium | 49.6mg | 1% |
| Calcium | 5.3mg | 0% |
| Iron | 4.3mg | 24% |
| Magnesium | 10.1mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 209.4mcg | 23% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 193.2mcg | 48% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 39.2mg | 3% |
Are Honey Bunches Of Oats Good for You?
Honey Bunches Of Oats provides 112 calories per handful (28g) with 2.0g of protein, 23.0g of carbohydrates, and 1.5g of fat. They are a source of iron (24% dv), vitamin a (23% dv), vitamin b6 (28% dv).
Key Health Benefits of Honey Bunches Of Oats
- Good source of iron (24% dv)
- Good source of vitamin a (23% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (61% dv)
- Good source of folate (48% dv)
Frequently Asked Questions
How many calories are in honey bunches of oats?
One handful (28g) of honey bunches of oats contains 112 calories.
How much protein are in honey bunches of oats?
One handful (28g) of honey bunches of oats provides 2.0g of protein.
Are honey bunches of oats vegetarian?
Yes, honey bunches of oats are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey bunches of oats and thousands of other foods with the Gram app.