Honey Bunches Of Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey bunches of oats contains 110 calories, 2.2g protein, 22.9g carbs, and 1.4g fat. Honey Bunches Of Oats is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 74.8mg | 3% |
| Potassium | 73.4mg | 2% |
| Calcium | 9.2mg | 1% |
| Iron | 8.1mg | 45% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 147.6mcg | 16% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 100.0mcg | 25% |
| Vitamin K | 0.92mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Are Honey Bunches Of Oats Good for You?
Honey Bunches Of Oats provides 110 calories per handful (28g) with 2.2g of protein, 22.9g of carbohydrates, and 1.4g of fat. They are a source of iron (45% dv), zinc (17% dv), vitamin a (16% dv).
Key Health Benefits of Honey Bunches Of Oats
- Good source of iron (45% dv)
- Good source of zinc (17% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (32% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in honey bunches of oats?
One handful (28g) of honey bunches of oats contains 110 calories.
How much protein are in honey bunches of oats?
One handful (28g) of honey bunches of oats provides 2.2g of protein.
Are honey bunches of oats vegetarian?
Yes, honey bunches of oats are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey bunches of oats and thousands of other foods with the Gram app.