Honey Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Butter contains 340 calories, 5.5g protein, 44g carbs, and 15.5g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Honey Butter Good for You?
Honey Butter provides 340 calories per one piece (65g) with 5.5g protein, 44g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), sodium (25% dv), iron (611% dv).
Fluffy baked biscuits brushed or filled with a honey butter mixture, popular in Southern American cuisine and fast food restaurants
Key Health Benefits of Honey Butter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Butter Nutrition with Gram
Use Gram to log honey butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey butter?
Honey Butter contains 340 calories per one piece (65g).
How much protein is in honey butter?
Honey Butter provides 5.5g of protein per one piece (65g).
How many carbs are in honey butter?
Honey Butter has 44g of carbohydrates per one piece (65g).
Is honey butter good for tracking nutrition?
Yes. Honey Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey butter in a meal plan?
Use Honey Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey butter and thousands of other foods with the Gram app.