Honey Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Butter contains 295 calories, 19g protein, 18.5g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Honey Butter Good for You?
Honey Butter provides 295 calories per one serving (180g) with 19g protein, 18.5g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (23% dv).
Crispy fried chicken pieces coated in a sweet honey butter glaze, popular in Korean-American and Southern fusion cuisine.
Key Health Benefits of Honey Butter
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Honey Butter Nutrition with Gram
Use Gram to log honey butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey butter?
Honey Butter contains 295 calories per one serving (180g).
How much protein is in honey butter?
Honey Butter provides 19g of protein per one serving (180g).
How many carbs are in honey butter?
Honey Butter has 18.5g of carbohydrates per one serving (180g).
Is honey butter good for tracking nutrition?
Yes. Honey Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey butter in a meal plan?
Use Honey Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey butter and thousands of other foods with the Gram app.