Honey Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Butter contains 310 calories, 13g protein, 28g carbs, and 17g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Honey Butter Good for You?
Honey Butter provides 310 calories per one piece (180g) with 13g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (27% dv).
A Southern-style fast food sandwich featuring fried chicken with honey butter glaze served in a flaky biscuit
Key Health Benefits of Honey Butter
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Honey Butter Nutrition with Gram
Use Gram to log honey butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey butter?
Honey Butter contains 310 calories per one piece (180g).
How much protein is in honey butter?
Honey Butter provides 13g of protein per one piece (180g).
How many carbs are in honey butter?
Honey Butter has 28g of carbohydrates per one piece (180g).
Is honey butter good for tracking nutrition?
Yes. Honey Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey butter in a meal plan?
Use Honey Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey butter and thousands of other foods with the Gram app.