Honey Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Butter contains 325 calories, 4g protein, 30g carbs, and 22g fat per 2 crumpets (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 crumpets (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Honey Butter Good for You?
Honey Butter provides 325 calories per 2 crumpets (120g) with 4g protein, 30g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (14% dv).
Toasted English crumpets spread with a sweet whipped mixture of butter and honey, commonly eaten for breakfast or tea
Key Health Benefits of Honey Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Butter Nutrition with Gram
Use Gram to log honey butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey butter?
Honey Butter contains 325 calories per 2 crumpets (120g).
How much protein is in honey butter?
Honey Butter provides 4g of protein per 2 crumpets (120g).
How many carbs are in honey butter?
Honey Butter has 30g of carbohydrates per 2 crumpets (120g).
Is honey butter good for tracking nutrition?
Yes. Honey Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey butter in a meal plan?
Use Honey Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey butter and thousands of other foods with the Gram app.