Honey Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Butter contains 320 calories, 7.5g protein, 50g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Honey Butter Good for You?
Honey Butter provides 320 calories per 2 pieces (80g) with 7.5g protein, 50g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (528% dv).
Filipino bread roll (pandesal) enriched with honey and butter, soft and slightly sweet, a popular breakfast bread in the Philippines
Key Health Benefits of Honey Butter
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Butter Nutrition with Gram
Use Gram to log honey butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey butter?
Honey Butter contains 320 calories per 2 pieces (80g).
How much protein is in honey butter?
Honey Butter provides 7.5g of protein per 2 pieces (80g).
How many carbs are in honey butter?
Honey Butter has 50g of carbohydrates per 2 pieces (80g).
Is honey butter good for tracking nutrition?
Yes. Honey Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey butter in a meal plan?
Use Honey Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey butter and thousands of other foods with the Gram app.