Honey Buzzers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey buzzers contains 106 calories, 1.0g protein, 25.1g carbs, and 0.5g fat. Honey Buzzers is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 0.98g | 2% |
| Carbohydrates | 25.1g | 9% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.95g | 3% |
| Sugar | 10.6g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 212.5mg | 9% |
| Potassium | 33.9mg | 1% |
| Calcium | 3.9mg | 0% |
| Iron | 8.7mg | 48% |
| Magnesium | 7.8mg | 2% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 5.8mg | 6% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 193.2mcg | 48% |
| Phosphorus | 19.3mg | 2% |
Are Honey Buzzers Good for You?
Honey Buzzers provides 106 calories per handful (28g) with 1.0g of protein, 25.1g of carbohydrates, and 0.5g of fat. They are a source of iron (48% dv), zinc (33% dv), vitamin b6 (28% dv).
Key Health Benefits of Honey Buzzers
- Good source of iron (48% dv)
- Good source of zinc (33% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (60% dv)
- Good source of folate (48% dv)
Frequently Asked Questions
How many calories are in honey buzzers?
One handful (28g) of honey buzzers contains 106 calories.
How much protein are in honey buzzers?
One handful (28g) of honey buzzers provides 1.0g of protein.
Are honey buzzers vegetarian?
Yes, honey buzzers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey buzzers and thousands of other foods with the Gram app.