Honey Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Cake contains 370 calories, 5g protein, 56g carbs, and 14g fat per one slice (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Honey Cake Good for You?
Honey Cake provides 370 calories per one slice (85g) with 5g protein, 56g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), iron (722% dv).
Sweet layered or sponge cake made with honey, flour, butter, and eggs
Key Health Benefits of Honey Cake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Cake Nutrition with Gram
Use Gram to log honey cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey cake?
Honey Cake contains 370 calories per one slice (85g).
How much protein is in honey cake?
Honey Cake provides 5g of protein per one slice (85g).
How many carbs are in honey cake?
Honey Cake has 56g of carbohydrates per one slice (85g).
Is honey cake good for tracking nutrition?
Yes. Honey Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey cake in a meal plan?
Use Honey Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey cake and thousands of other foods with the Gram app.