Honey Calamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Calamansi contains 42 calories, 0.1g protein, 10.8g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Honey Calamansi Good for You?
Honey Calamansi provides 42 calories per one glass (300g) with 0.1g protein, 10.8g carbohydrates, and 0.05g fat. It is a source of iron (222% dv), zinc (45% dv).
A refreshing cold beverage made with calamansi (Philippine lime) juice, honey, and cold water or soda, popular in Southeast Asian cuisine
Key Health Benefits of Honey Calamansi
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Calamansi Nutrition with Gram
Use Gram to log honey calamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey calamansi?
Honey Calamansi contains 42 calories per one glass (300g).
How much protein is in honey calamansi?
Honey Calamansi provides 0.1g of protein per one glass (300g).
How many carbs are in honey calamansi?
Honey Calamansi has 10.8g of carbohydrates per one glass (300g).
Is honey calamansi good for tracking nutrition?
Yes. Honey Calamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey calamansi in a meal plan?
Use Honey Calamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track honey calamansi and thousands of other foods with the Gram app.