Honey Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Cashew contains 510 calories, 12g protein, 42g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.30mg | 0% |
| Calcium | 145.0mg | 11% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 1.0mg | 0% |
Is Honey Cashew Good for You?
Honey Cashew provides 510 calories per 2 pieces (30g) with 12g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), calcium (11% dv), iron (1889% dv).
A sweet crunchy snack or brittle made with roasted cashews coated in caramelized honey, similar to chikki or nut brittle
Key Health Benefits of Honey Cashew
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Honey Cashew Nutrition with Gram
Use Gram to log honey cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey cashew?
Honey Cashew contains 510 calories per 2 pieces (30g).
How much protein is in honey cashew?
Honey Cashew provides 12g of protein per 2 pieces (30g).
How many carbs are in honey cashew?
Honey Cashew has 42g of carbohydrates per 2 pieces (30g).
Is honey cashew good for tracking nutrition?
Yes. Honey Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey cashew in a meal plan?
Use Honey Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey cashew and thousands of other foods with the Gram app.