Honey Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey cereal contains 109 calories, 2.2g protein, 21.3g carbs, and 1.6g fat. Honey Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.7g | 6% |
| Sugar | 7.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 141.1mg | 6% |
| Potassium | 53.2mg | 1% |
| Calcium | 51.5mg | 4% |
| Iron | 5.6mg | 31% |
| Magnesium | 18.5mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 104.7mcg | 26% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 55.7mg | 4% |
Is Honey Cereal Good for You?
Honey Cereal provides 109 calories per handful (28g) with 2.2g of protein, 21.3g of carbohydrates, and 1.6g of fat. It is a source of iron (31% dv), vitamin b6 (17% dv), vitamin b12 (16% dv).
Key Health Benefits of Honey Cereal
- Good source of iron (31% dv)
- Good source of vitamin b6 (17% dv)
- Good source of vitamin b12 (16% dv)
- Good source of folate (26% dv)
Frequently Asked Questions
How many calories is in honey cereal?
One handful (28g) of honey cereal contains 109 calories.
How much protein is in honey cereal?
One handful (28g) of honey cereal provides 2.2g of protein.
Is honey cereal vegetarian?
Yes, honey cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey cereal and thousands of other foods with the Gram app.