Honey Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chai contains 52 calories, 2.2g protein, 8.5g carbs, and 1.8g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Honey Chai Good for You?
Honey Chai provides 52 calories per one cup (340g) with 2.2g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of iron (611% dv), zinc (636% dv), vitamin b6 (12% dv).
A spiced tea concentrate steamed with milk and sweetened with honey, popular in coffee shops.
Key Health Benefits of Honey Chai
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Chai Nutrition with Gram
Use Gram to log honey chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chai?
Honey Chai contains 52 calories per one cup (340g).
How much protein is in honey chai?
Honey Chai provides 2.2g of protein per one cup (340g).
How many carbs are in honey chai?
Honey Chai has 8.5g of carbohydrates per one cup (340g).
Is honey chai good for tracking nutrition?
Yes. Honey Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chai in a meal plan?
Use Honey Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey chai and thousands of other foods with the Gram app.