Honey Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chicken contains 185 calories, 10g protein, 24g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Honey Chicken Good for You?
Honey Chicken provides 185 calories per one plate (350g) with 10g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (917% dv).
A rice plate topped with honey-glazed fried chicken pieces, commonly served at Chinese-American takeout restaurants
Key Health Benefits of Honey Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Honey Chicken Nutrition with Gram
Use Gram to log honey chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chicken?
Honey Chicken contains 185 calories per one plate (350g).
How much protein is in honey chicken?
Honey Chicken provides 10g of protein per one plate (350g).
How many carbs are in honey chicken?
Honey Chicken has 24g of carbohydrates per one plate (350g).
Is honey chicken good for tracking nutrition?
Yes. Honey Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chicken in a meal plan?
Use Honey Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey chicken and thousands of other foods with the Gram app.