Honey Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chicken contains 240 calories, 13g protein, 26g carbs, and 8g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Honey Chicken Good for You?
Honey Chicken provides 240 calories per one sandwich (150g) with 13g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Pan-cooked honey-glazed chicken sausage served on a slice of bread or small roll.
Key Health Benefits of Honey Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Honey Chicken Nutrition with Gram
Use Gram to log honey chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chicken?
Honey Chicken contains 240 calories per one sandwich (150g).
How much protein is in honey chicken?
Honey Chicken provides 13g of protein per one sandwich (150g).
How many carbs are in honey chicken?
Honey Chicken has 26g of carbohydrates per one sandwich (150g).
Is honey chicken good for tracking nutrition?
Yes. Honey Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chicken in a meal plan?
Use Honey Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey chicken and thousands of other foods with the Gram app.