Honey Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chicken contains 225 calories, 16g protein, 18g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Chicken Good for You?
Honey Chicken provides 225 calories per one cup (200g) with 16g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (21% dv).
Chinese-American style chicken pieces coated in batter, fried, and glazed with a sweet honey sauce
Key Health Benefits of Honey Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Honey Chicken Nutrition with Gram
Use Gram to log honey chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chicken?
Honey Chicken contains 225 calories per one cup (200g).
How much protein is in honey chicken?
Honey Chicken provides 16g of protein per one cup (200g).
How many carbs are in honey chicken?
Honey Chicken has 18g of carbohydrates per one cup (200g).
Is honey chicken good for tracking nutrition?
Yes. Honey Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chicken in a meal plan?
Use Honey Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey chicken and thousands of other foods with the Gram app.