Honey Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chilli contains 250 calories, 13g protein, 20g carbs, and 13g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Honey Chilli Good for You?
Honey Chilli provides 250 calories per one bowl (280g) with 13g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (23% dv).
Breaded chicken strips tossed in a sweet and spicy honey chilli glaze, often served as a main or appetiser
Key Health Benefits of Honey Chilli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Honey Chilli Nutrition with Gram
Use Gram to log honey chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chilli?
Honey Chilli contains 250 calories per one bowl (280g).
How much protein is in honey chilli?
Honey Chilli provides 13g of protein per one bowl (280g).
How many carbs are in honey chilli?
Honey Chilli has 20g of carbohydrates per one bowl (280g).
Is honey chilli good for tracking nutrition?
Yes. Honey Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chilli in a meal plan?
Use Honey Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey chilli and thousands of other foods with the Gram app.