Honey Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chilli contains 188 calories, 3.5g protein, 25g carbs, and 8.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Honey Chilli Good for You?
Honey Chilli provides 188 calories per one bowl (180g) with 3.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of sodium (16% dv), iron (1889% dv), zinc (727% dv).
Indo-Chinese appetizer featuring sliced lotus stem (kamal kakdi) battered, fried, and tossed in a sweet-spicy honey chilli glaze
Key Health Benefits of Honey Chilli
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Chilli Nutrition with Gram
Use Gram to log honey chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chilli?
Honey Chilli contains 188 calories per one bowl (180g).
How much protein is in honey chilli?
Honey Chilli provides 3.5g of protein per one bowl (180g).
How many carbs are in honey chilli?
Honey Chilli has 25g of carbohydrates per one bowl (180g).
Is honey chilli good for tracking nutrition?
Yes. Honey Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chilli in a meal plan?
Use Honey Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track honey chilli and thousands of other foods with the Gram app.