Honey Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chilli contains 230 calories, 3g protein, 30g carbs, and 10.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 6.0mg | 0% |
Is Honey Chilli Good for You?
Honey Chilli provides 230 calories per one bowl (180g) with 3g protein, 30g carbohydrates, and 10.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (455% dv).
Popular Indo-Chinese street food snack with crispy fried potato fingers tossed in a sweet, spicy honey-chilli sauce with bell peppers and spring onions
Key Health Benefits of Honey Chilli
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Chilli Nutrition with Gram
Use Gram to log honey chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chilli?
Honey Chilli contains 230 calories per one bowl (180g).
How much protein is in honey chilli?
Honey Chilli provides 3g of protein per one bowl (180g).
How many carbs are in honey chilli?
Honey Chilli has 30g of carbohydrates per one bowl (180g).
Is honey chilli good for tracking nutrition?
Yes. Honey Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chilli in a meal plan?
Use Honey Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey chilli and thousands of other foods with the Gram app.