Honey Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Chilli contains 195 calories, 4.2g protein, 24.5g carbs, and 9g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Honey Chilli Good for You?
Honey Chilli provides 195 calories per one bowl (180g) with 4.2g protein, 24.5g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (500% dv).
Indo-Chinese appetizer with battered and deep-fried cauliflower florets tossed in a sweet and spicy honey-chilli sauce
Key Health Benefits of Honey Chilli
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Chilli Nutrition with Gram
Use Gram to log honey chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey chilli?
Honey Chilli contains 195 calories per one bowl (180g).
How much protein is in honey chilli?
Honey Chilli provides 4.2g of protein per one bowl (180g).
How many carbs are in honey chilli?
Honey Chilli has 24.5g of carbohydrates per one bowl (180g).
Is honey chilli good for tracking nutrition?
Yes. Honey Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey chilli in a meal plan?
Use Honey Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey chilli and thousands of other foods with the Gram app.