Honey Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Cinnamon contains 65 calories, 3g protein, 10g carbs, and 1.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Honey Cinnamon Good for You?
Honey Cinnamon provides 65 calories per one cup (240g) with 3g protein, 10g carbohydrates, and 1.8g fat. It is a source of iron (611% dv), zinc (636% dv), vitamin b6 (24% dv).
Espresso and steamed milk sweetened with honey and flavored with cinnamon
Key Health Benefits of Honey Cinnamon
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Cinnamon Nutrition with Gram
Use Gram to log honey cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey cinnamon?
Honey Cinnamon contains 65 calories per one cup (240g).
How much protein is in honey cinnamon?
Honey Cinnamon provides 3g of protein per one cup (240g).
How many carbs are in honey cinnamon?
Honey Cinnamon has 10g of carbohydrates per one cup (240g).
Is honey cinnamon good for tracking nutrition?
Yes. Honey Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey cinnamon in a meal plan?
Use Honey Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey cinnamon and thousands of other foods with the Gram app.