Honey Citrus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Citrus contains 28 calories, 0.1g protein, 7g carbs, and 0g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Honey Citrus Good for You?
Honey Citrus provides 28 calories per one cup (473g) with 0.1g protein, 7g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
A warm herbal tea made with honey, citrus (lemon/orange), and fresh mint, similar to Starbucks Medicine Ball style drinks
Key Health Benefits of Honey Citrus
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Citrus Nutrition with Gram
Use Gram to log honey citrus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey citrus?
Honey Citrus contains 28 calories per one cup (473g).
How much protein is in honey citrus?
Honey Citrus provides 0.1g of protein per one cup (473g).
How many carbs are in honey citrus?
Honey Citrus has 7g of carbohydrates per one cup (473g).
Is honey citrus good for tracking nutrition?
Yes. Honey Citrus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey citrus in a meal plan?
Use Honey Citrus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey citrus and thousands of other foods with the Gram app.