Honey Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Cookies contains 460 calories, 5g protein, 65g carbs, and 20g fat per 2 cookiess (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookiess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Honey Cookies Good for You?
Honey Cookies provides 460 calories per 2 cookiess (30g) with 5g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (11% dv).
Crisp or chewy cookies made with honey, butter, wheat flour, and eggs
Key Health Benefits of Honey Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Cookies Nutrition with Gram
Use Gram to log honey cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey cookies?
Honey Cookies contains 460 calories per 2 cookiess (30g).
How much protein is in honey cookies?
Honey Cookies provides 5g of protein per 2 cookiess (30g).
How many carbs are in honey cookies?
Honey Cookies has 65g of carbohydrates per 2 cookiess (30g).
Is honey cookies good for tracking nutrition?
Yes. Honey Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey cookies in a meal plan?
Use Honey Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey cookies and thousands of other foods with the Gram app.