Honey Cruller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Cruller contains 340 calories, 3.5g protein, 39g carbs, and 20g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Cruller Good for You?
Honey Cruller provides 340 calories per one piece (90g) with 3.5g protein, 39g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Glazed fried choux pastry cruller from a Canadian coffee chain
Key Health Benefits of Honey Cruller
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Cruller Nutrition with Gram
Use Gram to log honey cruller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey cruller?
Honey Cruller contains 340 calories per one piece (90g).
How much protein is in honey cruller?
Honey Cruller provides 3.5g of protein per one piece (90g).
How many carbs are in honey cruller?
Honey Cruller has 39g of carbohydrates per one piece (90g).
Is honey cruller good for tracking nutrition?
Yes. Honey Cruller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey cruller in a meal plan?
Use Honey Cruller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey cruller and thousands of other foods with the Gram app.