Honey Crumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Crumb contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Honey Crumb Good for You?
Honey Crumb provides 380 calories per one piece (85g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (611% dv).
Yeast donut with honey glaze and streusel crumb topping from a Canadian coffee chain
Key Health Benefits of Honey Crumb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Crumb Nutrition with Gram
Use Gram to log honey crumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey crumb?
Honey Crumb contains 380 calories per one piece (85g).
How much protein is in honey crumb?
Honey Crumb provides 4.5g of protein per one piece (85g).
How many carbs are in honey crumb?
Honey Crumb has 48g of carbohydrates per one piece (85g).
Is honey crumb good for tracking nutrition?
Yes. Honey Crumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey crumb in a meal plan?
Use Honey Crumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey crumb and thousands of other foods with the Gram app.