Honey Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Dill contains 350 calories, 0.5g protein, 24g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 0.50g | 1% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Honey Dill Good for You?
Honey Dill provides 350 calories per 2 tbsps (30g) with 0.5g protein, 24g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (222% dv).
Creamy Canadian dipping sauce made with mayonnaise, honey, and dill; traditionally served with chicken fingers
Key Health Benefits of Honey Dill
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Dill Nutrition with Gram
Use Gram to log honey dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey dill?
Honey Dill contains 350 calories per 2 tbsps (30g).
How much protein is in honey dill?
Honey Dill provides 0.5g of protein per 2 tbsps (30g).
How many carbs are in honey dill?
Honey Dill has 24g of carbohydrates per 2 tbsps (30g).
Is honey dill good for tracking nutrition?
Yes. Honey Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey dill in a meal plan?
Use Honey Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track honey dill and thousands of other foods with the Gram app.