Honey Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Dip contains 421 calories, 6.1g protein, 47.9g carbs, and 22.8g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 6.1g | 12% |
| Carbohydrates | 47.9g | 17% |
| Total Fat | 22.8g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 22.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 395.0mg | 17% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.29mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Honey Dip Good for You?
Honey Dip provides 421 calories per one piece (75g) with 6.1g protein, 47.9g carbohydrates, and 22.8g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (17% dv).
Yeast-raised fried dough topped with a glossy honey-sugar glaze, a classic bakery and coffee shop treat
Key Health Benefits of Honey Dip
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.1g protein per serving to support satiety and muscle maintenance.
How to Track Honey Dip Nutrition with Gram
Use Gram to log honey dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey dip?
Honey Dip contains 421 calories per one piece (75g).
How much protein is in honey dip?
Honey Dip provides 6.1g of protein per one piece (75g).
How many carbs are in honey dip?
Honey Dip has 47.9g of carbohydrates per one piece (75g).
Is honey dip good for tracking nutrition?
Yes. Honey Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey dip in a meal plan?
Use Honey Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey dip and thousands of other foods with the Gram app.