Honey Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Dip contains 370 calories, 5g protein, 48g carbs, and 17g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Honey Dip Good for You?
Honey Dip provides 370 calories per 5 pieces (100g) with 5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (500% dv).
Mini yeast donut hole with a sweet honey glaze
Key Health Benefits of Honey Dip
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Dip Nutrition with Gram
Use Gram to log honey dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey dip?
Honey Dip contains 370 calories per 5 pieces (100g).
How much protein is in honey dip?
Honey Dip provides 5g of protein per 5 pieces (100g).
How many carbs are in honey dip?
Honey Dip has 48g of carbohydrates per 5 pieces (100g).
Is honey dip good for tracking nutrition?
Yes. Honey Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey dip in a meal plan?
Use Honey Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey dip and thousands of other foods with the Gram app.